At this difficult time we are all facing, it is important to look after our wellbeing and mental health and doing mindfulness activities can help with this. Below are a range of mindfulness activities you can complete with your children at home. These are just a few ideas, feel free to choose your own.
- practise some Yoga or Meditation
- listen to some peaceful, calming music
- focus on ‘Mindfulness’ colouring in
- help in the garden
- create a glitter/sensory jar
Mindful Me -an-Introduction-to-Mindfulness